Published on Tuesday, February 02, 2010
By Redlands Daily Facts Staff Writer
Question: I know stress is making me look old and haggard. However, I can't go get massages as often as I'd like. Other than taking a bubble bath, do you have any recommendations for me?
Mimi: Stress is the No. 1 beauty thief. When you learn to control tension, you will find your inner peace and beauty. Simple practices that you have heard repeatedly are worth repeating again and often: Take a deep breath; close your eyes and dream of a tranquil setting; have a cup of tea; chat with a friend; pet your cat or play with the dog. These are proven stress busters along with exercise, gardening, relaxing while listening to soothing music and filling the air with aromatherapy scents.
Everyone knows that the best way to relax is with a massage. Now the cries go up, "My husband says that his hands hurt"; "My wife doesn't know how"; "I don't have the time to go to the spa"; " I don't have the money for a professional massage"; "I'm too embarrassed to take off my clothes
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