Published on Sunday, December 16, 2007
By CARLEY DRYDEN
Montel Williams is 51, has six-pack abs, a new wife and multiple sclerosis. He's equally fine with all of it.
"Living Well," the title of his new book, due to be released Jan. 2, seems fitting to describe the life of the Emmy-winning host of "The Montel Williams Show," which at 17 years is one of the longest- running television shows currently on air.
Williams' new book details his 21-day plan for transforming your life and health through diet and exercise, with personal stories, expert interviews, recipes and workouts.
Williams devised the "Living Well Plan" - a combination of a diet rich in fruits, vegetables, whole grains and fish, paired with frequent, moderate exercise - to help tackle the painful symptoms of MS, an auto- immune disease affecting the central nervous system. Williams has had the condition for eight years.
"With this regimen I've put forward in my book, I've been able to mitigate some of my symptoms," Williams says. "So it's time to share it
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