If keeping fit is your thing – and for many people in the beautiful city of Melbourne it certainly is – then you should check out the booming practice of Barre Body Conditioning. This innovative and effective workout is offered at four sites across the city, and the superb guide to well-being in Melbourne – Oh My Goodness – talks about it in detail. It’s an increasingly popular form of yoga mixed with pilates, with ballet barre into the mix for extra conditioning, and its popularity is assured thanks to its proven effectiveness.
Barre Body Conditioning aims to strengthen muscles and tone the body, as well as improving flexibility, and does so with a series of set moves that are taught under expert supervision. Classes are specially structured in an interval format to encourage fat burning, and there are four different styles of programme that you can choose from. It’s an effective and enjoyable workout, but like all such routines newcomers should expect to find it hard going in the first instance! Barre Body Conditioning offers a chance to work on your body in more ways than simple yoga or pilates can offer, and is practised regularly by many in Melbourne.
Why does Oh My Goodness feature the likes of Barre Body Conditioning? Oh My Goodness is a specially created guide to well being and healthy eating in Melbourne, with details of where to find healthy meals, how to source decent exercise classes, and what to see and do in the city. It contains informative and interesting information on people of influence in the city as well as recipes and more, and makes for an interesting read with a regularly updated blog. Check it out now for more information on Barre Body Conditioning and other health related information – you might find something new in Melbourne.